Part 10: Daily Study Planner (10 Weeks)

This planner assumes roughly 45–75 minutes of dedicated vocabulary study per day, on top of whatever else is in your daily preparation schedule. It is built around three principles: small daily doses (20–25 new words, never more), spaced revision (each day's new words come back for review the next day, then again after three days, then again after a week), and active recall before passive reading — always try to remember a word's meaning before looking it up again, since the act of struggling to recall is what cements it in memory.

With this edition's larger word count (over 800 words across four tiers, plus 150 substitutions, 70 confusing pairs, 120 idioms, 40 proverbs, and 100 synonym-antonym pairs), the plan has grown from six weeks to ten. Adjust the exact day count to your own exam timeline, but do not compress the spacing intervals — they are what makes the difference between words you "recognise" and words you can actually produce under pressure.

Week 1 — Tier 1 Foundation Words, Core Set

Day	New Words	Revision
Day 1	Core Words 1–22 (Abandon–Aware)	—
Day 2	Core Words 23–42 (Benefit–Curious)	Revise Day 1
Day 3	Core Words 43–62 (Decline–Discipline)	Revise Day 2
Day 4	Core Words 63–82 (Discourage–Elaborate)	Revise Day 3 + Day 1 (3-day check)
Day 5	Core Words 83–102 (Eligible–Exceed)	Revise Day 4 + Day 2
Day 6	Core Words 103–125 (Exclude–Frank)	Revise Day 5 + Day 3
Day 7	No new words. Full revision of Days 1–6 + attempt Practice Section Q1–10, Q21–30	—

Week 2 — Finish Tier 1 Core + Extension Set

Day	New Words	Revision
Day 8	Core Words 126–150 (Frequent–Vigilant, finish core set)	Revise Day 6 (3-day check)
Day 9	Extension Words 1–20 (Abolish–Amend)	Revise Day 7 (spot-check all of Tier 1 core)
Day 10	Extension Words 21–40 (Analyse–Bulk)	Revise Day 9
Day 11	Extension Words 41–60 (Calculate–Considerate)	Revise Day 10 + Day 8 (3-day check)
Day 12	Extension Words 61–80 (Constitute–Fulfil)	Revise Day 11 + Day 9
Day 13	Extension Words 81–100 (Gauge–Yield, finish Tier 1 entirely)	Revise Day 12 + Day 10
Day 14	No new words. Full Tier 1 revision (250 words, spot-check) + Practice Section Q11–20	—

Week 3 — Tier 2 Intermediate Words, Core Set

Day	New Words	Revision
Day 15	Core Words 1–22 (Abate–Autonomy)	Revise Day 13 (3-day check)
Day 16	Core Words 23–42 (Belligerent–Comprehensive)	Revise Day 15
Day 17	Core Words 43–62 (Concede–Deceptive)	Revise Day 16 + Day 14
Day 18	Core Words 63–82 (Decorum–Dwindle)	Revise Day 17
Day 19	Core Words 83–102 (Elicit–Frivolous)	Revise Day 18 + Day 16 (3-day check)
Day 20	Core Words 103–122 (Furtive–Impetuous)	Revise Day 19
Day 21	No new words. Full revision of Tier 2 core so far + Practice Section Q31–40	—

Week 4 — Finish Tier 2 Core + Begin Extension Set

Day	New Words	Revision
Day 22	Core Words 123–142 (Implicit–Meticulous)	Revise Day 20 (3-day check)
Day 23	Core Words 143–150 (Nonchalant–Volatile, finish Tier 2 core)	Revise Day 22
Day 24	Extension Words 1–20 (Abase–Ardour)	Revise Day 23
Day 25	Extension Words 21–40 (Ascendancy–Auspicious)	Revise Day 24 + Day 22 (3-day check)
Day 26	Extension Words 41–60 (Avarice–Cataclysm)	Revise Day 25
Day 27	Extension Words 61–80 (Circumvent–Deference)	Revise Day 26
Day 28	No new words. Full Tier 2 revision (spot-check across both sets) + Practice Section Q1–50 (full mock)	—

Week 5 — Finish Tier 2 Extension + Begin Tier 3 Core

Day	New Words	Revision
Day 29	Extension Words 81–100 (Defiance–Heresy, finish Tier 2 entirely)	Revise Day 27 (3-day check)
Day 30	Tier 3 Core Words 1–20 (Abrogate–Bombastic)	Revise Day 29
Day 31	Tier 3 Core Words 21–40 (Cacophony–Diatribe)	Revise Day 30
Day 32	Tier 3 Core Words 41–60 (Dichotomy–Extol)	Revise Day 31 + Day 29 (3-day check)
Day 33	Tier 3 Core Words 61–80 (Facade–Ingratiate)	Revise Day 32
Day 34	Tier 3 Core Words 81–100 (Innocuous–Zealous, finish Tier 3 core)	Revise Day 33
Day 35	No new words. Full Tier 3 core revision + Practice Section Q51–60	—

Week 6 — Tier 3 Extension Set

Day	New Words	Revision
Day 36	Extension Words 1–20 (Abstruse–Bane)	Revise Day 34 (3-day check)
Day 37	Extension Words 21–40 (Beguile–Circumscribe)	Revise Day 36
Day 38	Extension Words 41–60 (Comeuppance–Diaphanous)	Revise Day 37 + Day 35 (3-day check)
Day 39	Extension Words 61–80 (Diffuse–Enclave)	Revise Day 38
Day 40	Extension Words 81–100 (Encomium–Fatuous)	Revise Day 39
Day 41	Extension Words 101–120 (Fecund–Hedonist)	Revise Day 40 + Day 38 (3-day check)
Day 42	No new words. Full Tier 3 revision (both sets, spot-check) + Practice Section Q61–70	—

Week 7 — Rest of Tier 3 Extension + Tier 4

Day	New Words	Revision
Day 43	Extension Words 121–160 (Heterodox–Nefarious)	Revise Day 41
Day 44	Extension Words 161–200 (Obdurate–Zenith, finish Tier 3 entirely)	Revise Day 43
Day 45	Tier 4 Words 1–20 (Abeyance–Circumscribed)	Revise Day 44 + Day 42 (3-day check)
Day 46	Tier 4 Words 21–40 (Cognate–Ephemera)	Revise Day 45
Day 47	Tier 4 Words 41–60 (Equipoise–Fissure)	Revise Day 46
Day 48	Tier 4 Words 61–80 (Fulminate–Interlocutor)	Revise Day 47 + Day 45 (3-day check)
Day 49	No new words. Full Tier 4 revision so far + Practice Section Q71–80	—

Week 8 — Finish Tier 4 + One-Word Substitutions

Day	New Words	Revision
Day 50	Tier 4 Words 81–96 (Intractable–Xenophobia, finish Tier 4)	Revise Day 48 (3-day check)
Day 51	One-Word Substitutions 1–38 (People, Places)	Revise Day 50
Day 52	One-Word Substitutions 39–73 (Actions, Qualities)	Revise Day 51
Day 53	One-Word Substitutions 74–100 (Legal & Administrative, New Legal/Court)	Revise Day 52 + Day 50 (3-day check)
Day 54	One-Word Substitutions 101–122 (Emotions, Leadership & Governance)	Revise Day 53
Day 55	One-Word Substitutions 123–150 (Medical & Scientific, Miscellaneous)	Revise Day 54
Day 56	No new words. Full substitutions revision (all 150) + Practice Section Q81–90	—

Week 9 — Confusing Pairs, Idioms, Proverbs, Synonym-Antonym Pairs

Day	New Content	Revision
Day 57	Confusing Word Pairs 1–35	Revise Day 55 (3-day check)
Day 58	Confusing Word Pairs 36–70 (finish the section)	Revise Pairs 1–35
Day 59	Idioms 1–40	Revise Confusing Pairs (full set)
Day 60	Idioms 41–80	Revise Idioms 1–40
Day 61	Idioms 81–120 (finish the section)	Revise Idioms 41–80
Day 62	Proverbs 1–40 (full set) + Synonym-Antonym Pairs 1–50	Revise Idioms (full set)
Day 63	Synonym-Antonym Pairs 51–100 (finish the section)	Revise Proverbs (full set) + Practice Section Q91–100

Week 10 — Consolidation and Full-Length Practice

Day	Focus
Day 64	Re-attempt the full Practice Section (Part 9, all 100 questions) under timed conditions (45 minutes); review every wrong answer against the source word/idiom/proverb.
Day 65	Revise every item you got wrong on Day 64, plus a random 40-word spot-check across Tier 1 (core + extension).
Day 66	Revise every item you got wrong on Day 64, plus a random 40-word spot-check across Tier 2 (core + extension).
Day 67	Revise every item you got wrong on Day 64, plus a random 40-word spot-check across Tier 3 (core + extension).
Day 68	Revise every item you got wrong on Day 64, plus a full spot-check of Tier 4 (all 96 words).
Day 69	Full One-Word Substitution and Confusing Pairs re-test (self-recall, no options — write the answer before checking).
Day 70	Final consolidated mock: 50 self-made questions drawn from your own weak list (across all four tiers, substitutions, pairs, idioms, and proverbs), timed at 40 minutes, followed by a clean, unhurried review.

After Day 70: fold this book into your weekly revision cycle rather than shelving it. Revisit fifteen random words from each tier every week until your exam date, along with five idioms or proverbs and five synonym-antonym pairs — a fifteen-minute habit that keeps the entire list retrievable under pressure, which is the only kind of vocabulary knowledge that actually earns marks on exam day.

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End of High-Frequency Exam Vocabulary Pack — Expanded Edition. Pair this guide with the companion Root/Prefix/Suffix Vocabulary Decoder for a complete word-attack strategy — this book gives you the finished words; that one teaches you to decode words you have never seen before.